8 Essential Exercises Weightlifters Must Do Regularly
Weightlifting is one activity that takes a lot out of an athlete. One needs to build a lot of muscle and for that there is a specialised workout to follow.
1. Ab rollout
2. Back extension
3. Back plank
https://www.youtube.com/watch?v=-lidtcouEQM
4. Cross chop
5. Crunch
6. Decline sit-up
7. GHD sit-up hold
8. Glute-Ham raise
